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If you need tips on how to change your diet, see Replacing Eggs and Dairy in recipes you already have.

If this is your first venture towards being vegetarian then the "New Veggies Information Path" here on your left should make things easier for you.

Most (73%) of the 229 hunter-gatherers consumed 46% or more of their daily energy as animal food. Crowe FL, Steur M, Allen NE, Appleby PN, Travis RC, Key TJ.

The compelling reason for their preference of animal foods over plant foods was because hunter-gatherers got more bang (food calories) for the buck (their energy expended to obtain the food), as verified by optimal foraging theory. Craig WJ, Mangels AR; American Dietetic Association. Plasma concentrations of 25-hydroxyvitamin D in meat eaters, fish eaters, vegetarians and vegans: results from the EPIC-Oxford study.

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They chowed on patties made of either beans and peas or veal and pork (a high-protein legume patty, low-protein legume patty, and high-protein meat patty).

The men also self-reported changes in hunger before they ate and every half hour after for three hours.

and this is what is also generically termed as lacto vegetarian.

Human preference and appetite for meat, marrow and animal food has an incredibly long history in our ancestral line. Position of the American Dietetic Association: vegetarian diets.

These definitive “smoking guns” in the archaeological record leave little doubt that all human species ate animal foods from the very get-go of our existence.

This is so you can be individually assessed for any possible nutritional deficiency you may already have - or in case you have any other health problems that require a specific diet.

The problem with the word vegetarian is that there isn't actually a universal meaning of the term which defines the types of foods which should always be omitted.this manner of eating has only been with us for the mere blink of an eye on an evolutionary timescale. Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ.